NHS Weight Loss Advice and Plan
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
www.nhs.uk/better-health/lose-weight
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool.
www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index
Slimming World
Support and advice through local meetings or online options.
www.slimmingworld.co.uk
Weight Watchers (WW)
Support and advice through local meetings or online options.
www.weightwatchers.com/uk